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these small movements, pick one day to do as long as ten minutes, the two will bear fruit within a week -.
These are slow to do aerobic exercise to the do not Pinliaolaoming! -
If this is the first time for the next twenty people recommend a look at the daily increase in personal circumstances -
Taimian Jiang but it must be sustained not on it,
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1, beautifying the waist to eliminate fat. 2 strengthen the abdominal muscles and back of the tendon 3, the left and right sides stretching exercises
4, beautify the back line, to prevent cervical disease 5, hands and feet so you can balance the body 6, while increasing the flexibility of hand
7, tighten the abdominal muscles 8, 9, minus a small pot, increase foot flexibility, strong arm
10, Tunbuxiachui eliminate the fat and tight leg muscles Ⅰ 11, Tunbuxiachui eliminate the fat and tight leg muscles Ⅱ