减掉小肚腩在床上也能行
 

健康导读：日常工作繁忙的朋友可不能再克扣身体锻炼的时间了,也不要再眼馋别人学会了几种拳术。“螺蛳壳里 一样做道场”,AD收腹运动机正品,利用居室中的“一亩三寸地”,进行简易的健身活动,效果也不错哦!
睡觉前
睡前的床上运动可帮助睡觉的同时也能瘦身,AD收腹运动机价格，睡前轻轻地活动身体，可加强交感神经，在睡觉时有抑制吸收脂肪的作用。
注意站立时的姿势，弯曲肘部置于头后方，两手夹住枕头，手腕尽量弯曲伸展做20次。
将膝盖呈90度弯曲，在膝盖间夹住枕头，可使腹部紧缩并有抬臀的效果，慢慢地回到原来位置再抬 起做20次。
将枕头压在腹部下方，伸展手部，右手和左脚举起约90厘米，交换来回做90次。
起床后
早上一睁开眼，立刻开始做运动，可以将身体中的许多重要环节打开，达到瘦身效果。
睁开眼睛后，仰躺于床上往前面伸展约10秒钟，不用屏住呼吸。
仰躺时脚部尽量伸展，右膝盖呈90度弯曲倒于左侧腰际做伸展，左手跟随在旁,水宜生。
坐在床上，上半身前倾，进行脊背的伸展运动，两手置于头上,AD收腹机批发，向前伸展约10秒钟,盟特光波炉价格。
站起来，弯曲左肘置于头部后方，用右手抓住左肘，保持这样的动作尽量往右侧伸展，约10秒，左 右交换做。

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1760 ïîðíî âèäåî èíöåñ ñìîòðåòü
 

1760 ïîðíî âèäåî èíöåñ ñìîòðåòü







































1760 ïîðíî âèäåî èíöåñ ñìîòðåòü
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1760 ïîðíî âèäåî èíöåñ ñìîòðåòü
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