强尔脉水疗毯 睡前吃这些让你踏实睡一晚
 

许多人认为睡前吃东西对身体不利，尤其是注意身材的女性，更觉得睡前吃东西不容易消化,强尔脉水疗毯，会影响身材，其实，有些食物在睡前吃却有助于睡前放松，提高睡眠质量,强尔脉水疗毯价格。
1、花茶
菊花茶之所以成为睡前配制茶饮品的首选，主要是因为其柔和的舒眠作用，是凝神静气的最佳天然药 方,强尔脉水疗毯。
2、香蕉
香蕉实际上就是包着果皮的，它除了含有丰富的复合胺和N-乙酰-5-甲氧基色胺之外，还富有能使肌肉放松的镁。
3、温奶
睡前喝杯温奶有助于睡眠的说法早已众人皆知，因为牛奶中包含一种色氨酸，它能够象氨基酸那样发挥镇静的功效 ,强尔脉水疗毯官网。而钙能帮助大脑充分利用这种色氨酸。将温和的牛奶盛在奶瓶中，那更会带给你一种回到幼年的温馨之感，轻轻 地告诉你“放松些,强尔脉水疗毯，一切都很好”。
4、蜂蜜
大量的糖份具有兴奋作用，但是少量的葡萄糖能够适时地暗示大脑分泌orexin(苯基二氢喹唑啉)，这是一 种新发现的与思维反应相关的神经传递素。所以滴几滴蜂蜜到温奶或者香草茶中也是有助于睡前放松 的。

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