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-   -   不花钱 浴室变成健身房 (http://www.freeadvertisingzone.com/showthread.php?t=1155400)

kxlfc1638 05-05-2011 07:21 PM

不花钱 浴室变成健身房
 
1.浴缸里的快乐时光:在浴缸边缘坐好,双手紧贴身体撑在浴缸沿上,抬起臀部稍稍往前送。弯曲双手,手肘尽 量往后伸。当臀部快接近地面时,再用双手的力量把它往上抬。重复以上动作10次。它可以帮助紧 致二头肌。
2.脸部肌肉训练法:先给镜子里的自己一个美丽的笑脸,然后开始试着放松整张脸:蹙额皱眉,闭紧眼睛和嘴巴 ,然后有意识地将其放松。这时候再看看镜子里的自己,是不是已经变得精神多了?
3.擦脸的时候:可在脑后用双手抓住毛巾末端用力向两边拉伸。
4.刷牙的时候:双腿与臀同宽站立。先抬起脚后跟,健尔马足疗机,然后再慢慢往下压。但尽量不要让它贴地。
5.吹头发时:可分开双腿与臀同宽站立。屈膝,将全身的重量全放在脚后跟上,头部和上身向前弯曲,保持该姿 势吹头发。
6.巧用毛巾:挺直站立,双手抓住毛巾,在垂直方向上下用力往两端拉。保持该姿势20秒。


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