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Health tips in the elderly , a German medical experts warned
middle-aged friends , if you want long and healthy life , we must do , br>
parameters , sleep, tune , listen to seven words .

Paul : that to maintain the vitality of the brain . in the elderly should wash the brain, should stick to reading and writing , Painting chess . Pui

support a wide range of interests and hobbies .

live : the activities of finger. regular activities of the fingers, alternating hands to do activities that can

about half of the brain to stimulate the ball , there are brain puzzle , slow brain aging effect .

turn : the conversion activities of different nature . in the longer term The time of the monotonous work or reading and writing ,Nike Shox, it should be and

different nature when converted into other activities, such as doing the housework , so that the relaxation of the brain , prompting the brain to maintain

best .

parameters : the active part in social activities and sports .

sleep : that is to maintain adequate sleep. in old age Should be the law ,love too fishes themselves are not sure, to ensure that the day has 8 hours of sleep time

tune : the conditioning diet. do well swap ,man uggs, with meat and vegetables ; eat vitamin and mineral content

cattle milk, swelling , beans, egg yolk , sesame , etc. , eat less animal fat and high sugar foods .

hear : that listening to the beautiful Songs, or sing ,kids uggs, play musical instruments .