女士常运动有益性生活
 

经常从事每周至少2次健身跑、打网球、练韵律操等运动的女性，所获得性生活愉悦比不常参加任何运动的女性要 高，结果显示80%经常运动的女性，性生活自信大增，性行为变得频繁；38%的女性性爱时较前更易达到性高 潮，性快感的时间明显延长。

　　研究表明，适量的健身运动之所以给人们的性爱愉悦带来了助益，是因为它可以调节人体植物神经的机能，改 善内分泌系统并促使脑垂体分泌激素的功能得到明显改善，从而使体内雄性激素———睾丸酮含量增 多,盟特新奇特加盟，性欲大大增强；运动还可增强女性腹部、臀部的肌肉弹性，有效提高阴道肌、会阴肌的张力、改变因分娩后阴道 松弛状况。这对增进夫妻性生活之快感非常有益。然而，运动过量或剧烈均使人体内肾上腺皮质激素、分泌增多， 从而导致性激素产生受到抑制，并引起体内激素紊乱和诱发身心疲劳,盟特，最终使人们对性生活兴趣索然。

　　因此，对于中年女性来说，在从事健身运动锻炼中，正确把握住适宜的运动量界限尤为重要,光波炉。运动专家们建议，只要你每周运动2-4次，每次持续运动时间在30～45分钟，运动的心率控制在100-124次／分之间，定会在性生活中享受到极大的愉悦。
每日精彩推荐>>> 锻炼，早晨晚上不一样 老人锻炼的两种误区 在不同条件下跑步 锻炼你的性交肌肉 男士们也应该"跳"起来 肌肉锻炼间隔别超过三天 无汗运动也健身 男士调理保健瑜珈健身 健身——别忘了肌肉锻炼 瑜伽专题 >>> 街舞专题>>> 普拉提专题>>>
研究表明，适量的健身运动之所以给人们的性爱愉悦带来了助益，是因为它可以调节人体植物神经的机能，改善内 分泌系统并促使脑垂体分泌激素的功能得到明显改善，从而使体内雄性激素———睾丸酮含量增多，性欲大大增强 ；运动还可增强女性腹部、臀部的肌肉弹性，有效提高阴道肌、会阴肌的张力、改变因分娩后阴道松弛状况。这对 增进夫妻性生活之快感非常有益。然而,盟特新奇特加盟，运动过量或剧烈均使人体内肾上腺皮质激素、分泌增多，从而导致性激素产生受到抑制，并引起体内激素紊乱和 诱发身心疲劳，最终使人们对性生活兴趣索然。
因此，对于中年女性来说，在从事健身运动锻炼中，正确把握住适宜的运动量界限尤为重要。运动专家们建议，只 要你每周运动2-4次，每次持续运动时间在30～45分钟，运动的心率控制在100-124次／分之间，定会在性生活中享受到极大的愉悦。

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